Tag Archives: healthy

Healthy Breakfast Idea: Brit’s Perfect Power Protein Parfait

Recently I tried (and became obsessed) with Ladera Natural Almond Pecan Granola.  Ordinarily I try to stay away from granola because I tend to overeat it and consequently consume way too much sugar.  However, I do enjoy a Greek yogurt parfait occasionally because I can set some healthy boundaries and control the granola portion.  When I tried Ladera granola I was instantly hooked because it tastes amazing – the original almond pecan flavor has a delicious, cinnamon, maple nutty taste.  Better yet, 1 serving  has only 4g of sugar – YAY!  So this morning I whipped up my own “Perfect Power Protein Parfait” for breakfast and of course I have to share the recipe with you guys.  Altogether it’s only 300 calories, loaded with protein and kept me feeling full throughout the morning.  Try it for yourself this week by following these 4 simple steps…

Step 1: Start with a single serving of Greek Yogurt

Chobani Vanilla Greek Yogurt (100 Calories, 12g Protein, 7g Sugar)

Chobani Vanilla Greek Yogurt (100 Calories, 12g Protein, 7g Sugar)

Ladera Granola (150 Calories, 4g Protein, 4g Sugar)

Ladera Almond Pecan Granola (150 Calories, 4g Protein, 4g Sugar)

Step 3: Add Berries

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1/2 cup Raw Strawberries and Blueberries (50 Calories, 5g Sugar, 1 g Protein)

Step 4: ENJOY

Brit's Perfect Power Protein Parfait

Brit’s Perfect Power Protein Parfait

 

Here’s to a Hearty Healthy Breakfast!  xoxo, Brit

Weekly #Fitspiration

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This is my favorite “fitspirational” quote.  Hopefully it provides some mid-week motivation to move!

You’ll never regret a workout.  xoxo, Brit


Brit’s Tastiest Top 5 Healthy Holiday Treats: Lower Calorie Dessert Options

I don’t know about you guys, but starting this weekend my schedule is jam-packed with holiday parties – LOVE IT!  Many of the parties are “pot luck – style.” So in an effort to avoid overindulging in high calorie desserts, I’ve been researching some “Healthier Holiday Treats” that I can prepare and bring to the festivities.  Below are my Top 5 Favorites!  Hope you love them too.  Enjoy! xoxo, Brit

1. Rocky Road Almond Butter Balls

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Source: http://livglutenfree.com/recipes/rocky-road-almond-butter-balls

2. Strawberry Santa Hats

strawberry santa hats

Source: http://www.snack-girl.com/snack/light-holiday-snack/

3. Maple Cinnamon Roasted Almonds

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Source: http://thehonoursystem.com/2013/04/26/maple-cinnamon-roasted-almonds/

4. Sugar and Gluten Free Ginger Snaps

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Source: http://realhealthyrecipes.com/2011/12/20/real-healthy-ginger-snaps/

5.Dark Chocolate Covered Peppermint

dark chocolate covered peppermint

Source: http://shadandlizzie.blogspot.com/2011/12/dark-chocolate-covered-peppermint-joe.html

Healthy Way to Lose 10 Pounds in 2 Weeks

So if you’re like me, you LOVE to workout but you also LOVE to eat.  I have to admit, I’m a fat kid at heart.  Luckily I’ve learned to love healthy food and control my portions (for the most part).  However, there are times that I get a little side tracked and don’t monitor my calorie intake the way I should.  All of sudden I begin to notice that my favorite skinny jeans are barely zipping up and that’s my reality check that I need to refocus.  I put this 2 week plan together about a year ago – it’s an oldie but a goodie.   It helps me when I need to regroup my wellness regimen and drop a few pounds.  I love that every “rule” is a healthy action that actually does my body good!  Try it for yourself and let me know how it goes!  You can definitely expect to shed some weight, of course results will vary based on your body composition and your overall calorie intake.  Good luck – lots of luv, Brit

For the next 14 days, do the following 5 things each day…

lose 10 pounds in 2 weeks

Tips for a healthy, yummy, skinny 4th of July BBQ!

healthy 4th of july dessertHappy Monday!  4th of July is around the corner!  As we American’s celebrate our independence, let’s not go overboard and throw our bikini bodies out of the window.  Here are some 4th of July healthy BBQ tips from Darya Rose at summertomato.com.  I also designed a custom workout for you to do on Independence Day.  It doesn’t take too much time.  So just wake up, sweat and head to your BBQ!

GRITbyBrit_US_Workout

6 Tips for not regretting your 4th of July BBQ

1. Use small plates
Research clearly shows that people who choose smaller plates and utensils eat less without even noticing it. The difference can be as substantial as 50% fewer calories consumed, yet everyone reports the same level of fullness and satisfaction. Try borrowing a plate from the kids table or the dessert tray.
2. Eat slowly and mindfully
People who eat more slowly eat fewer calories over the course of a meal. BBQs are a perfect opportunity to pace yourself as you mix and mingle with friends and family. The more you’re chatting, the less you’re eating.
3. Eat healthiest foods first
If you are eating slowly and off small plates, you may as well fill up on the healthiest stuff first. Salads are a great place to start because watery vegetables slow digestion and have very few calories. Try to choose something with oil and protein as well, because these will help you feel full sooner.
4. Skip the chips, crackers and bread
Refined carbohydrates are the worst things you can eat because they offer little satisfaction, loads of calories and dangerous insulin spikes. BBQs are filled with wonderful food, so do yourself a favor and save your calories for the really good stuff.
You don’t have to eat your burger without a bun, but pass on the pointless chips and other snacks that lure you when you’re not thinking. If you’re feeling bored, grab a Frisbee instead.
5. Keep dessert small
The difference between a large slice of cake and a smaller slice of cake can literally be hundreds of calories. And to reiterate, sugar and refined carbohydrates are the most dangerous foods. You don’t have to pass on dessert completely, but keep your portion sizes in check for this course.
6. Think before you drink
There is a place for alcohol in a healthy lifestyle, but making smart choices can be the difference between losing or gaining weight (not to mention your self-control). One sugary margarita can have 600-800 calories. That means 3 margaritas is more food than you should be consuming in an entire day. Is that really worth it? Stick with wine or beer, drink plenty of water and remember to pace yourself.

Happy 4th of July!  Lots of luv,  Brit

Hottest Celebrity Bodies & Workouts

I have a love/hate relationships with celebrities.  I love the aspirational lifestyle, but hate the drama and shallowness.  However, there are a few celebrities that truly motivate me to live a healthier lifestyle because they have BOTH a killer body and an awesome work ethic – beautiful on the inside and out, just how we like ’em!

My super star intern, Kendra (follow her on Instagram @socialitedivas), did some research on my favorite celebrities and the workouts that keep their bodies smoking hot.  I’m gonna try to incorporate some of these workouts and health tips into my fitness routine.  Who knows, I may have Kelly Rowland abs by the end of the Summer – watch out now! 😉

Workout like a rock star! Lots of luv, Brit

 

Brit's Favorite Celebrity workoutsPINK

  • Kickboxing
  • Sprint Intervals
  • Eats fish and chicken with vegetables
  • Boot camp sessions
  • Snacks on Kale chips
  • Sit ups

KELLY ROWLAND

  • Eats mostly healthy which includes: fruits, vegetables, grilled fish and meat.
  • 1 hr in the gym every other day.
  • Yoga
  • Cardio few times a week
  • Biking and cross training.

TIA MOWRY

  • Cardio 3-4 times a week
  • Hiking, power walking/jogging, intervals on the treadmill, dancing, spinning.
  • Resistance training
  • Fresh fruits
  • Vegetables
  • Grains, lean cuts of meat/fish
  • Herbal teas and lots of water!

JENNIFER ANISTON

  • Loves the basic yoga pose – downward facing dog
  • Begin on a non-slip floor on your hands and knees with your knees under your hips.
  • Exhale and lift your knees away from the floor
  • Press palms into the floor and keep your head between your upper arms
  • Hold for 1 to 3 minutes then lower yourself back onto knees

JESSICA ALBA

  • Cardio & strength training
  • Use 3-pound dumbbell in each hand, step forward with one leg bend at the waist and all your arms to hang.
  • Round your arms, raise dumbbells to your sides until they’re in line with your shoulders.
  • Switch legs after 10 repetitiions aiming for three rounds of 20 repetitions each.

DEMI MOORE

  • Bikram Yoga performed in a room in at least 105 degrees.
  • Most effective  exercises for improving physical fitness
  • Make sure to check with a doctor before trying this class as it is not recommended for pregnant women and people with high blood pressure.

ZOE SALDANA

  • Squats with excercise ball and resistance band
  • Cable push-pull
  • Plank push ups
  • Walking lunges
  • Ball hams with excercise ball

JENNIFER LOPEZ

  • Standing inverted knee tuck with straight back and arabesque extend
  • Lean, tuck, kick combo.
  • Touch the ground side kick.
  • Do at least one hr every other day.

GWEN STAFANI

  • Triceps dips
  • 15 reps of dumbbell chest press
  • three minutes of cycling at a fast pace.
  • 20 reps of reverse barbell lunges
  • 12 reps of military press

Fitness for the SOUL: My fun-filled weekend in NYC

Last weekend, my lil bro Austin (@Austin_Rettig) came to visit me in NYC.  He’s a Freshman Men’s Basketball Player at the University of Tampa.  Because I’m SO VERY PROUD of him, I decided to treat him to a weekend in the city for his Spring Break.  We kicked off the weekend with a stroll through Central Park…

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Then hit up the Big East Final Four at Madison Square Garden

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We started Saturday with some vintage shopping in the East Village…

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and ended it with a hearty meal in Little Italy.  We were really missin’ our sister Kortani (@toots_boots) because nobody loves pasta as much as she does.

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I taught a KILLER Turbo Kick class on Sunday morning at Turbo NYC (if you haven’t been to my class, I hate that for you).  Austin, helped me with the audio and cut some new tracks to “Harlem Shake” and “Snapbacks and Tattoos.”  After class we shot a new YouTube workout video that I’ll post tomorrow – be on the look out 😉

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After gettin’ our praise on at HillsongNYC, we took the Q train to Brooklyn where we supported our home town hero, Derron Williams – DALLAS stand up!

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Finally, we topped off the weekend by stuntin’ real hard b/c Derron’s mom gave us a serious VIP hook up – thank you Miss Denise!

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Yeah…what you know about that family pass with the courtside action? hehe – I was pumped!

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So grateful for my family.  My soul sings with gratitude #BLESSED