I made up this healthy habits list about 2 years ago when I got really serious about taking control of my health, my weight and my life.  While these habits may seem a little extreme, they are doable and beneficial!  Personally, I have not mastered the list, but each day I try to do a little better.  It takes a lot of GRIT to develop healthy habits.  But healthy habits are the only way to a sustain a healthy lifestyle.  While these habits can take a lifetime to develop, we should strive to perfect them EVERY DAY.  Doing so helps us be our BEST SELVES!  If we focus on 1 healthy habit at a time, soon enough we’ll be living by the full formula.  GOOD LUCK! Luv, Brit 😉

BRIT’S LIST OF HEALTHY HABITS – MY FIERCE FORMULA…

0 – Hours of television

1 – Hour of exercise

2 – Liters of water

3 – Cups of hot green tea

4 – Short mental breaks

5 – Small meals

6 – AM wake up time

7 – Minutes of laughter

8 – Hours of sleep (at least)

9 – PM end of the day and off to bed

10 – Prayers of gratitude (list 10 things you’re thankful for)