Tag Archives: free fitness classes in dallas

Fun Partner Workout: 20 Minute Buddy Boot Camp

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Me and Maria (follower her at marlizrowe.com) demonstrating partner planks w/ alternating high fives!

Hello friends!  As usual, I hope this post finds you joyous and well!  I’m gearing up for a wonderful week ahead… writing out my “To Do” list, making playlists for my classes and drafting our weekly newsletter.  Lately I’ve incorporated several parter exercises into my classes at GRIT Fitness, and I’ve been amazed by the positive response!  My classes love the personal interaction and the energy is through the roof.  This gave me the idea to create a “Buddy Boot Camp” partner workout that my clients (and you) can do on your own.  See below!

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No equipment is required to complete the workout, all you need is a friend!  Here’s a brief explanation of the 5 exercises in the circuit:

  1. Plank Hold w/ alt. High Fives (Core + Upper Body) – Hold a straight arm plank position facing your partner.  While keeping your core tight and hips square to the ground, give each other a “high 5” with alternating hands.
  2. Squat Jump w/ Turn (Cardio + Legs) – Facing your partner, squat low and when you jump up, turn and face away from him/her.  Then squat jump and turn and face your partner again.  Keep repeating continuously for 1 min.
  3. Iso Squat Hold & Hi Knee Run In Place (Cardio + Legs) – One person holds a deep iso squat with both arms extended out in from of them, parallel to the floor.  During this time, the other partner does a hi knee run in place and tries make his/her knees to touch their parter’s hands.  Switch positions at the half way point (30 seconds in)
  4. Plank & Agility Footwork (Cardio) – One parter holds a forearm plank (hover position) while the other partner has to hop over his/her legs. Switch positions at the half way point (30 seconds in).
  5. Straight Leg Throw Downs (Core) – One partner lies down on her back with legs straight and holds onto the ankles/calves of her partner who is standing up behind her shoulders.  The lying down partner raises both legs up off the ground so that the standing partner can catch them and try to throw them down.  The challenge is for the lying down partner to not let her legs touch the floor while the stand partner throws them down.

After this workout, you and your friend should be covered in SWEAT & SMILES!  I’m big believer that workouts are more fun and effective with done with a partner – two are better than one 🙂

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GRIT Fitness Instructors: Me, Maria, Melissa & Annabel chillin’ at the pool after a fun day of sweat and smiles!

Last but not least, if you live in Dallas and want to join a super fun, FREE Buddy Boot Camp, Maria and I are hosting a free class at the Westin Galleria Dallas on Sunday, September 13th.  RSVP NOW to join the fun!  Wishing you a wonderful week.  xoxo, Brit

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#SummerSweatSeries at Westin Galleria Dallas

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GRIT Fitness Flexin Flow class at the Westin Galleria Dallas Summer Sweat Series on June 14, 2015

Hey hey friends!  I hope your weekend was good to you!  I enjoyed another fun, busy weekend of fitness fun.  Our studio, GRIT Fitness, has a new partnership with the Westin Galleria Dallas called the “Summer Sweat Series.”  Each month this summer we do a free fitness event at the hotel followed by a pool party – hey!  Yesterday was our first event in during which we led a free Flexin’ Flow class.  Huge shout out to our GRIT Fitness instructor and my dear friend, Maria Rowe for leading the pack! Follow her blog at www.marlizrowe.com.   The turn out was amazing as you can see blow…

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Post workout photo – yay for sweat & smiles!

After class we posed for a fun group photo before enjoying free Sangria and passed bites!   Also, the Westin and other Galleria retailers raffled off 22 gifts including a free weekend stay at the hotel.  Holler!

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Me, Maria and Kortani posing by the pool after Maria’s booty-kickin’ Flexin’ Flow class!

After class we kicked it by the pool and celebrated yet another awesome fitness event!  I’m so grateful for my energetic team and the corporate partnerships that we’ve developed and strengthened over the past 2 years.  This is only beginning of even bigger things to come!

If you live in Dallas, join us for our next event on July 12th.  We’ll lead a free Zumba/Dance Club Cardio workout followed by a pool party.  CLICK HERE to RSVP and get more details.  Hope to see you there. Happy Monday! xoxo, Brit

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