Tag Archives: flat tummy

Your Flat Tummy Plan: 3 Days 3 Killer Core Workouts

#TBT Enjoying warm weather in Martha's Vineyard last year with my "Fit Friend" Brittany - 2 Brit's in 2 Bikinis ;)

#TBT Enjoying warm weather in Martha’s Vineyard last year with my “Fit Friend” Brittany – 2 Brit’s in 2 Bikinis ūüėČ

Hey Gang! ¬†While it’s FREEZING outside, I can see the little light at the end of the tunnel that is Spring Break. ¬†Despite being 29 years old and not having a true Spring Break, I like to still prepare my bikini body – hehe. That said, ¬†I’ve been digging through my workout repository and have pulled my 3 fiercest, most effective AB workouts…

Now, the plan is to do 1 workout every other day for the next 6 days. ¬†So do 1 workout, rest/do cardio, do the other workout, rest/do cardio…and so on. ¬†Got it? ¬†The idea is to give your abs and core one day of rest in between workouts so your muscles can repair and gain strength. ¬†Overworking your abs without adequate rest prevents you from gaining the full benefits of the workout. ¬† Alright… let’s do this!

Grit by Brit AB Workout #1:

ABS for Days Vol. 2

CLICK HERE for full instructions & photos

abs for days

Grit by Brit AB Workout #2: 

Tight Tummy, Sexy Stomach, Cut Core

CLICK HERE for full instructions & photos

Tight Tummy, Sexy Stomach, Cut Core

Grit by Brit AB Workout #3:

Six Pack by Summer

CLICK HERE for full instructions & photos

ab-workout2

Enjoy your Spring Break Abs ! (cliche’ I know – hehe)¬†

Peace out, Brit

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