Spring Break Shape Up: 6 Tricks to Burn an Extra 200 Calories Per Day

Hey gang! ┬áSpring is around the corner and I know that my inbox will be full of Spring time shape […]

Les Mills Body Pump Review: Pump ON = Fat OFF

Workout: Body Pump, Les Mills Duration: 1 hour Calories Burned: 350-550 Focus: Total body muscle strengthening and toning What is […]