Tag Archives: end of summer

Bye Bye Summer, Hello Fall! My Favorite End of Summer Activities

OMG I cannot believe it’s September – my Summer flew by!  Fortunately it was filled with lots of fun in the sun, beach time and quality moments with friends.  I don’t know about you, but I love the transition from Summer to Fall because the weather is still warm enough to enjoy outdoor activities all while a crisp autumn breeze starts to fill the air – it’s amazing!  Here are some of my favorite end-of-Summer activities that prepare me for a fabulous Fall…

Planning my Fall Workout Routine

Brit's September Shape Up

I like to switch up my workout routine for the Fall.  In the Summer I take advantage of  unique exercise experiences (e.g. paddle boarding, swimming in the ocean, hiking, etc.).  However in the Fall, I follow  a more consistent fitness regimen that fits well with my work schedule and personal commitments.  There’s something about Autumn that naturally motivates me to develop a workout plan and stick to it.

Shopping for “Back to the Gym” Clothes

target C9

The one thing I hate about no longer being a student, is not being able to partake in “back in school shopping.”  Alternatively, I now go “back to the gym shopping” in preparation for cooler weather and more indoor workouts.  I always hit up Target® and check out the Champion C9 activewear department.  Every time I go, there’s always a killer sale!  Personally, I’m a  fan of  Target® C9 Activewear because the styles are on trend and functional – yay for bright colors, leggings and racer-back tanks!  Honestly, I wear my C9 gear on the weekends as casual wear, even if I’m not working out.

My PiYo Classes on the W Hotel Roof-deck

piyo on roofdeck

I love teaching my end-of-Summer rooftop PiYo Class at the W Dallas Hotel!

So I’m a little biased on this one because I actually teach this PiYo (Pilates / Yoga) class in Dallas, TX.  But I’m super excited that classes have been extended to last throughout the end of September – yay!   We have an amazing view, great playlist, effective workout and it’s all free and open to the public!  I highly encourage you to check out some free workouts in your local community – there are often free “back to school bootcamps” at local parks.

Running/Jogging at my Local Park

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Going for an outdoor run in Dallas is one of my favorite end-of-Summer activities!

There’s a beautiful window of time during late September/early October that’s perfect for outdoor runs.  In the middle of the Summer it’s way too hot to run outside in Texas – temperatures are over 100 degrees!  While I live an active lifestyle and teach lots of group fitness classes, I’m not an avid runner.  However, during this sweet stretch of time I like to go for a 5K jog once or twice a week.  I find it very therapeutic, especially when I have a good playlist to energize my stride.  In fact, I’m about to peace out and go for a run right now – see ya!  Lots of love, Brit

What are your favorite end-of-Summer activities?

How do you stay active in the Fall?  

Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own.

Labor Day Leg Workout & Lucy Activewear Giveaway

Yo Yo – Summer is sadly coming to an end, but I’m very much looking forward to the Labor Day Weekend.  My company gives us the Friday before Labor Day off too so I’ll enjoy a nice 4 day weekend – woop woop!  As usual, I want to encourage you to enjoy the holiday, relax and take some time off.  BUT don’t skip out on your workout!  Here’s a quick and effective leg workout that I did on Labor Day last year.  You guys liked it so much, I figured I’d pull it out and “beef it up” a bit.  This year I added a few more intensity intervals to elevate the heart rate.  Give it a whirl and let me know how it goes!

labor day leg workout 2

Also, 24 Hour Fitness in Dallas is having a special event for Labor Day – FREE ADMISSION to all clubs all weekend as long as you attend with a club member!  If you live in Dallas, come take my Turbo Kick class at 3pm on Sunday, August 31st in Mesquite.  Click on the image below for details.

24 hour fitness

And now for the fun stuff – I’m hosting a giveaway for a pair of Lucy Powermax X-Training Pants (Black, Small, Wide-Leg).  These things retail at $89 but I’m giving them away to one lucky reader.  Just post a comment telling me your favorite leg exercise and why.  Be sure to include your email address so I can contact you!  I’ll pick a winner next Tuesday, September 2.  

Happy Labor Day!  Lots of luv, Brit

Tell me you favorite leg workout and enter to win these cute Lucy Training Pants!

Tell me your favorite leg workout and enter to win these cute Lucy training Pants!