Spring Break Shape Up: 6 Tricks to Burn an Extra 200 Calories Per Day

Hey gang!  Spring is around the corner and I know that my inbox will be full of Spring time shape […]

Why Dieting Doesn’t Work (and Why Intuitive Eating Does)

Before reading on, please check out this *fantastic* short video by neuroscientist Sandra Aamodt: This post is a supplement to […]

Finding Balance: Dieting vs. Overindulging

Guest Post by Lindsay Krasna, GRIT by Brit Registered Dietitian A client of mine that’s been struggling with her weight recently asked […]

5 Day Diet FOCUS Plan

Hey Gang!  So I have a confession to make… I have been eating TERRIBLY for the past 2 weeks.  Not […]

Brit’s 5 Favorite Fit Snacks

The past couple of weeks I’ve gotten pretty sloppy with my diet :/  I’ve done a good job keeping up […]

4-week tone up challenge: COMPLETE

“Done and Done!  The 4-week tone up challenge was truly a great mix up to my winter workout rut.  I […]

5-minute Healthy Breakfast Ideas

The week before last I worked from home – yay!  On Thursday morning, I made and ate breakfast immediately after […]