Tag Archives: dance

Dallas GRIT Fitness Flagship | Construction Progress

ALMOST MOVE IN TIME

Hey hey friends!  I’m SO THRILLED to share a construction progress update today because SO MUCH has been accomplished in so little time.

So, this week all of the former walls in the facility were demolished leaving this huge open space…

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and by the end of the week, the new wall frames and sheet rock were constructed –  YAY!

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This is a major milestone because the new GRIT FITNESS flagship studio will have 2 studios under 1 roof: 1 group fitness studio + 1 indoor cycling studio. (It’s also just super cool to actually see the future floor plan in real life – not just on construction drawings).

I’m big believer that variety is the spice of life and the key to an effective fitness regimen, so I’m super keen on providing continuous variety to my clients AKA the #GRITFAM.  Offering cycling classes in additional to our 7 original group fitness classes is a phenomenal sweaty combo!

Furthermore, we made more great progress on the locker room.  Last week the locker room looked like this (NO plumbing)…

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This week the trenching for plumbing got underway and we are on track to install showers!

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We still have lots of work to do (e.g. flooring, lighting, sound, decor) but the BIG construction efforts are well underway and almost done.  Summer will be here before we know it and I can’t wait to offer more of our fun, fierce fabulous fitness classes to the Dallas community.

It’s not too late to back our campaign and help make this vision come to life.  We can’t do it without you!  Thank you so much for the contributions, kind emails and words of encouragement so far.  You are loved and appreciated.  #thebestisyettocome

xoxo, Brit

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6 Health Benefits of Dance Cardio Workouts

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Our Zumba / Dance Cardio class at the Westin Galleria Dallas after Summer Sweat Series #2

There are short-cuts to happiness, and dancing is one of them.

– Vicki Baum

Happy Monday beauties!  I hope you had a fabulous weekend – mine was busy but lots of fun.  Yesterday morning I enjoyed an energetic Dance Club Cardio class at my studio, GRIT Fitness, and I couldn’t help but acknowledge how happy I felt after class.  There’s something about dancing that just makes my soul sing and getting a good cardio workout in the process is icing on the cake.

As I mentioned a few weeks ago, my studio is partnering with the Westin Galleria Dallas to bring a series of free workouts and pool parties each month this Summer.  We’re calling it the Sumer Sweat Series.  Our 2nd series was a Zumba / Dance Cardio class and it was a HIT – over 200 members of the Dallas Community came to sweat and shake with us.  Here are some pics from the event…

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Emily (GRIT Dance Cardio Instructor) and I before her class

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Over 200 ladies shakin’ a little something and ballistic’ calories at the Westin Galleria Dallas

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Representing my clique 🙂

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The Fierce Four Dance Cardio / Zumba instructors who led our class

In the spirit of sharing my love for dancing I did a little research to summarize its key health benefits.  Check it out!

6 Health Benefits of Dancing

  1. Relieve Stress (Journal of Applied Gerontology) 
  2. Improve Memory (The New England Journal of Medicine)
  3. Lift Your Spirits
  4. Manage Weight
  5. Increase Energy (The Scholarly Publishing and Academic Resources Coalition)
  6. Make New Friends

This week I highly encourage you to try out a dance cardio class or at least dance a for a few minutes infront of the mirror – your body and your mind will thank you!  Also, if you live near Dallas, join us for Summer Sweat Series #3 on Sunday August 9!  CLICK HERE to register for free.  xoxo, Brit

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