Tag Archives: cardio kickboxing

DIY Cardio Kickboxing Workout – Have fun, get sweaty, blast calories!

IMG_9603Hola Friends!  Hope your week is off to a good start.  It’s Tuesday, which for me means workout time!  Most of you know that I’m huge fan of cardio kickboxing (Turbo Kick in particular) so I wanted to create a DIY kickboxing workout that you can do in the comfort of your own home.  All you have to do is turn on a 30 minute playlist of your fav upbeat jams and then rock out as you power through these exercises…

Slide1

 

This workout requires NO equipment.  However, you can wear weighted gloves for some simultaneous muscle toning.  For the best cardio conditioning, try to complete the circuit four times in 30 minutes (this includes 3 – 2minute rest sections).  Stay light on your toes and keep your abs engaged with each exercise.  You can expect to be super sweaty and burn 350-450 calories.  For a little extra entertainment value, here’s a video of me rocking out some cardio kickboxing at Turbo Kick last Saturday.  Now it’s your turn – enjoy!  Luv, Brit


Eager to start your fitness resolutions? I’m now offering online workouts through Booya Fitness!

BooyaFitness_Logo_Black_Med

Happy New Year – 2014 has arrived!  This year, I’ve launched a partnership with Booya Fitness so you can workout with me during busy work weeks, travel, or even bad weather.

My featured video can be done in 30 minutes or less and is sure to have you shakin’ and sweatin’!

Worried about noise or have space constraints? Booya has created filters for these features so you can find a fun, challenging workout that perfectly fits your environment.

CLICK HERE to sign up with promo code GBBLaunch in the next 7 days and get 30 days of free, unlimited access!

Wishing you a happy & healthy 2014 – let’s WORK!

Lots of luv, Brit