Tag Archives: calorie burn in 2 minute sprints

20 Minute Calorie Blast

short sprints equal long strolls

Happy Hump Day ladies and gents.  I’m back to work this week after a lovely, restful holiday break.  As I’m sure you can empathize, I’ve been working late every evening getting caught up on old stuff and planning for 2013.  HOWEVER, I’m not going to let my job take over my health.  This means I’m finding a way to get some exercise in this week.  Tomorrow I don’t have a much time to workout because I travel home (I’m a traveling consultant, on the road every Mon-Thur).  So I put together this “20 Minute Calorie Blast” workout.

Don’t be fooled into thinking that you have to workout for LONG periods of time in order to get an effective workout.  My buddies over at Greatist.com have shared that 2 Minute Sprints Burn Fat Like 30 Minute Workouts!  With that in mind, I’ve included 4 – 2 minute sprints into this workout 😉  I’m going to do it in the morning.  Try it for yourself and let me know how it goes – enjoy 🙂

short sprints equal long strolls2