Tag Archives: butt exercise

50 Shades of Glutes! Dope Derrière Exercises Just in Time for Valentine’s Day

50shades-glutes-8b

CLICK HERE to get your booty work on! 10 booty sculpting medicine ball exercise from SELF Magazine!

Hey hey!  Who’s excited for Valentine’s Day?  I am!  We are throwing a HUGE V-Day party at GRIT Fitness.  It’s our official, “Sweat with your Sweetie” bash and I’m really excited.  Also some girlfriends and I have planned an outing to drink wine and see 50 Shades of Grey!  What do you have planned?

In honor of the upcoming day of love, I wanted to publish a post to help us get extra sexy for the weekend.  My friends at SELF Magazine are hosting a special “50 Shades of Glutes” campaign.  How cute is that?  They have some awesome medicine ball sculpting moves that you can throw into your workout routine this week.  CLICK HERE to check them out!  Also, here’s my Booty Builder workout from the GRIT by Brit archives that you may enjoy.  Now you have plenty of tools to get that A$$ in gear for Valentine’s Day.  ENJOY!  xoxo, Brit

Donkey Kicks

Donkey Kicks – an oldie but a goodie that will always get your booty right (wink wink)

Brit’s Bouncy Booty-Shaping Workout #WOD

B bold brave beleive

Hey gang – here’s your workout of the day.  I’ve been feeling full of energy all week, so I wanted to create a workout that let’s me jump around!  This a great power workout to tag on to resistance training. If you have a knee issues, this probably isn’t the best workout for you 🙁  However, you can modify the moves my elevating on to your tip toes instead of jumping.  Give it a whirl and let me know who it goes.   xoxo, Brit

bouncy booty shaping workout