Tag Archives: booty

Brit’s Bouncy Booty-Shaping Workout #WOD

B bold brave beleive

Hey gang – here’s your workout of the day.  I’ve been feeling full of energy all week, so I wanted to create a workout that let’s me jump around!  This a great power workout to tag on to resistance training. If you have a knee issues, this probably isn’t the best workout for you 🙁  However, you can modify the moves my elevating on to your tip toes instead of jumping.  Give it a whirl and let me know who it goes.   xoxo, Brit

bouncy booty shaping workout

 

Shorts Season Shape Up!

  • Workout: Shorts Season Shape Up by Brit
  • Duration: 45 min – 1 hr
  • Calories burned: 350-500
  • Focus: LEGS – Glutes, Hamstrings, Quads, Calves

Commentary: It’s almost Summer – yeah buddy.  That means your thighs and booty are begging for public exposure, ha ha!  In all seriousness, I have an intense addiction to denim cut off shorts – pretty sure I wear them EVERY single day in this Texas heat.  That said, I do have to make sure to spend some extra time toning and tightening my leg muscles – specifically the booty, thighs and calves.  Here is a hardcore leg workout that I put together to help you tighten your tush and firm up your legs just in time for summer.  Do the workout 2-3 times per week for 4 weeks along with your moderate/high intensity cardio sessions and you should be ready to rock your booty shorts!    Enjoy 🙂

Instructions: This workout is a “super set”.  That means you will do each “SET” 3 times, then move on the to next set.  Between each set, jump rope or do jumping jacks for 1-2 minutes to keep your heart rate up!

Example: for Set 1, do the Squats then immediately do the Reverse Lunges.  Take a quick rest and then repeat 2 more times.  Once you have done the set 3 times, jump rope or do jumping jack s for 1-2 minutes.  Then move on to set 2.