Tag Archives: bicep workout

Babalicious Bicep Workout

Showin' of my "Babalyicous" Biceps.  Hey, no shame in my game :)

Showin’ of my “Babalyicous” Biceps. Hey, no shame in my game 🙂

What’s up GRIT GANG?!   Hope your week is off to an AWESOME start – mine certainly is.  This morning before work I did this bicep workout along with some cardio.  I figured I’d share the workout with you guys since I got some requests after posting my Triceps Workout last week.

For best results, do this workout 1-2 times per week and combine it with a tricep workout – it’s important equally work opposite muscle groups.  Use 2 medium dumbbells (about 5-10 pounds depending on your strength).  Just like the tricep workout, this routine has a LOT of reps, so you don’t have worry about bulking up.  Get ready to show off your sexy sculpted arms!  #heygurlhey

Enjoy and lots of luv, Brit

Babalicious Bicep Workout

Gym mirror #selife after finishing my Bicep workout + 20 minute jog = great combo!

Gym mirror #selfie after finishing my Bicep workout + 20 minute jog = great combo!