Tag Archives: 20 minute workout

Holiday Travel Workout – 20 Minute Circuit

 

 

Beachin' in St. Pete!

Beachin’ in St. Pete!

Hello from sunny St. Petersburg Florida!  I’m enjoying an awesome Thanksgiving Holiday vacation with my family – lots of college basketball, fun in the sun, beach time and good meals.  That said, I’m doing my very best to squeeze in at least a 20 minute workout every morning so that I’m not sucking air when I get back to GRIT Fitness next week.

holiday-travel

Above is the 20 minute workout I did yesterday on the stairs outside of my hotel.  Remember, you don’t fancy equipment or a gym to get an effective (and fun) workout in.  You just need energy, passion and a positive attitude….like with all things in life 🙂  Below is a peek at my post-workout SnapChat.  (I was clearly feeling the burn)  Enjoy!  xoxo, Brit

20 Minute Calorie Blast

short sprints equal long strolls

Happy Hump Day ladies and gents.  I’m back to work this week after a lovely, restful holiday break.  As I’m sure you can empathize, I’ve been working late every evening getting caught up on old stuff and planning for 2013.  HOWEVER, I’m not going to let my job take over my health.  This means I’m finding a way to get some exercise in this week.  Tomorrow I don’t have a much time to workout because I travel home (I’m a traveling consultant, on the road every Mon-Thur).  So I put together this “20 Minute Calorie Blast” workout.

Don’t be fooled into thinking that you have to workout for LONG periods of time in order to get an effective workout.  My buddies over at Greatist.com have shared that 2 Minute Sprints Burn Fat Like 30 Minute Workouts!  With that in mind, I’ve included 4 – 2 minute sprints into this workout 😉  I’m going to do it in the morning.  Try it for yourself and let me know how it goes – enjoy 🙂

short sprints equal long strolls2

Wednesday “Get Right” Workout

Hey Gang!  As usual, I hope this message finds you joyous and well.  Here is the workout I did this morning before work.  It was efficient and effective.  Try it for yourself and let me know how it goes.  Have a WONDERFUL WEDNESDAY and CHOOSE to have a great day.

Lots of luv,

Brit

So…the treadmill isn’t so boring after all

Me gettin’ a sweat going on the hotel treadmill, Thursday 5/17

This week I had to travel to Cleveland for a client workshop, meaning my only option for a workout space was my “lovely” hotel gym.  Unfortunately, this hotel’s gym consisted of 1 treadmill, 1 broken elliptical, and a yoga mat…that said, I had to make the best of an unfortunate situation.  This got me thinking, I need to have options for effective and engaging treadmill workouts  to hold me over in times like these.  So, I put together these 3, 20 minute treadmill workouts.  Each one burns 200-350 calories – NOT BAD!

Feel free to print, try out for yourself and keep handy when you’re looking to shake up your treadmill routine.  Also, don’t forget that a jammin’ 20 minute playlist ALWAYS gives you a boost – Enjoy 🙂

  1. What Goes Up…Must Come Down (walking) – Walk at a speed of at least 3.0/mph.  Start at 0.0 (zero) incline and increase the incline by 1.0 every 1 minute.  After 10 minutes (when you reach level 10 incline) lower the incline by 1.0 every minute until you get back to 0.0 (zero).
  2. Walk, Sprint … Repeat (sprinting intervals) – Start by walking at least 3.0 mph and 1.0 incline – NEVER GO  BELOW 1.0 INCLINE.  After 3 minutes, sprint at least 7.0 mph for 2 minutes.  Repeat the walk/sprint cycle 4 times for a 20 minute workout.
  3. Slow and Steady Wins the Race (jogging) – Start by jogging at least 5.0 mph with an incline of 1.0.  After 2 minutes, increase your incline to a level that is “challenging” (i.e. makes you breathe heavy, difficult to talk).  Keep the incline here for 3 minutes, then take it back down to the starting 1.0 level.  For the next minute, increase your speed to a faster jogging pace, at least 6.0.  Repeat this 5 minute cycle 4 times.