Holiday Travel Workout – 20 Minute Circuit

    Hello from sunny St. Petersburg Florida!  I’m enjoying an awesome Thanksgiving Holiday vacation with my family – lots […]

20 Minute Calorie Blast

Happy Hump Day ladies and gents.  I’m back to work this week after a lovely, restful holiday break.  As I’m […]

Wednesday “Get Right” Workout

Hey Gang!  As usual, I hope this message finds you joyous and well.  Here is the workout I did this […]

So…the treadmill isn’t so boring after all

This week I had to travel to Cleveland for a client workshop, meaning my only option for a workout space […]