Good afternoon friends! Here’s a HIIT workout I designed to really kick our butts into gear. HIIT stands for high intensity interval training – it’s the most efficient way to burn calories and strength train at the same it. This workout is quick and effective. No equipment required so you can do it in your living room, just like I did. It’s the perfect solution for days like today when my schedule is completely full with teaching classes, making playlists, meetings and writing blog posts.
As an added bonus, my mom came over this morning and helped me make this instructional video. Yay! Now we can sweat together I hope you enjoy the workout. Let me know how it goes!
Here are some more of my HIIT workouts:
- 10 Minute HIIT Workout
- Gritty HIIT Circuit
- Power Bell Workout
- 10X10 CrossFit Inspired Calorie Blasting Workout
Last but not least, the winner of my Lorna Jane product giveaway is Lisa! She works hard as full time as a nurse and a single mom of 4 and plays hard by incorporating extra time playing with her kids. Congrats Lisa! Email me your mailing address to email@example.com and your prize is on it’s way.
Wishing you a wonderful rest of your week! Lots luv, Brit