I’ve been teaching spinning for 3 months now and I absolutely love it. Picking out songs and making my ride playlist is so fun – it’s always a party up in my class! I’m especially proud of the playlist I’m jammin’ to right now, so I wanted to share it with you guys. I even included some activity ideas to spice up your cardio workout. You can use this playlist and do the activities on pretty much any piece of cardio equipment – doesn’t have to be a bike.
Also, I highly encourage you to get this playlist going and workout in the morning – I’m a huge fan of AM workouts. I find that they set a positive tone for my day and keep me accountable. Anything can happen in the evening (i.e. working late, feeling tired, dinner plans, etc.) so morning workouts are more certain. Also, some studies show that morning workouts are better for weight loss. They claim that working first thing in the morning, before eating breakfast, forces us to burn more fat since there is no food in our stomachs to use as fuel. Try it yourself and see what you think – enjoy your sweat session! Lots of luv, Brit