You guys are insatiable when it comes to ab workouts! :)  Well rest assured, those who ask shall receive.   Here is the latest ab workout I designed.   I’ve been trying out a lot of new fitness methods in New York City and in Dallas, so I’ve built-in my favorite moves from a variety of formats.  Your abs will be on FIRE – guaranteed!

Also, here’s a legit ab exercise article from Web MD: 9 Tips for Fabulous Abs.  AND, if you missed my “Six Pack by Summer Vol. 2″ workout a few months ago, you can download it here: http://gritbybrit.com/2012/05/28/abs-for-days-yeah-buddy/

Exercise Demonstrations:

Twisting Knee Lift (but throw squat in between each one)

Tin Solider Walk

Plie Squat lean side to side

“Frogger” jumps in plank (but you don’t have to do the push up)

“V” Sit Hold

Speedbag Twisting Crunches (Russian twist w/speed bag arms)

Bicycle crunches

Suitcase crunches