Good morning everyone! Here’s your Wednesday Workout. I tested this bad boy on Monday night and it’s definitely GRIT by Brit worthy. The workout requires a stationary bike and 2 light hand weights. The key is to stay on the bike and cycle for the entire duration of the workout. It takes about 1 hour to complete and you can expect to burn 500-700 calories. You can also expect to sculpt some lean sexy arms in the process. Try it out and let me know how it goes. Lots of luv, Brit :)
October 10, 2012 at 10:48 AM
This workout looks intense! I will definitely have to try something like this while on the bike.
Thanks for sharing!
October 10, 2012 at 11:12 AM
It’s intense but also pretty fun – glad you like it! Feel free to check out my other workouts too – you can print and save ;)