Here’s the workout I did this evening. A good mix of cardio and resistance training. Not too intense, but enough to “keep it tight.”
Happy Tuesday – enjoy!
Keep it TIGHT TUESDAY
GRIT by Brit
Free, Fierce, Fitness
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August 31, 2012 at 12:41 AM
Brit How come black women don’t workout? and how do we get them to realize the importance of staying fit?
August 31, 2012 at 3:45 PM
Hi there! I think that’s more of a stereotype than the reality. Truth is, many people in general don’t workout. My hope is to inspire ALL PEOPLE to live a healither lifestyle :)