Commentary: The fact of the matter is pro basketball players have HOT bodies. Whether you’re a “pro hooper”, “ex-hooper” or “wanna be hooper,” the basketball court is ALWAYS a great place to get a super effective workout. The workout I’ve put together incorporates many of the drills I did back in my day plus some basics to burn calories and build endurance. No matter your skill level, you should be able to get through this workout and increase your fitness level in the process. Change up your routine and try it out. Let me know how it goes!
August 17, 2012 at 7:53 AM
aaah the good ole days haha… im just glad you didn’t include 16s!
August 17, 2012 at 7:56 AM
No!!! 16′s are the devil!
- Brittani