Despite vacations, minor set-backs and work commitments, Jenny has done an excellent job staying on track with her 4-week challenge! If you are trying the challenge for yourself, stay motivated by keeping up with her progress. Here’s her week 3 update:
“My girl’s weekend in Malaga was really great! I found a nice balance between relaxing, getting in some workouts, eating healthy, and eating whatever I wanted! I took the first day off from any kind of activity except for walking around, eating tapas, and drinking wine. But the next two days my friend and I got two solid workouts in at a local gym, and ate mostly salads. We also did a ton of walking around! It wasn’t so hard for me to eat healthy, since I’m actually not a huge fan of Spanish cuisine. But that said, my friend and I didn’t hold back on the Sangria or wine (Hey, you gotta live a little!). I found that it is much easier to keep up with diet and exercise when on vacation when you are with someone who is also health conscious and likes a good workout!
And now that I am back at home, I feel great – I don’t think I lost any weight, but I don’t think I gained any either. I’ve just gotten back, and I’ve already hit the weights and a spinning session! I love that way I feel after a rest day – super strong and energetic! Now I’m pushing hard for the next three days (spinning every day to get all three classes in + Pilates + Brit’s workouts!) – And then going to a Wedding over the weekend (and plan on looking fabulous in a new dress I bought in Spain!).
So here it goes with the last week of the four-week challenge – wish me luck!”
Brit’s advice for Jenny:
- Keep your eye on the Prize – I want Jenny to be extra disciplined this week. She should revisit the goals she set at the start of the challenge and have FULL CONFIDENCE that she can achieve them!
- Focus on Food – After a vacation, it’s common to want to hit the gym hard, which is a good thing. However, Jenny should be extra mindful of what goes into her mouth. She must be careful not to wipe out all of her hard work in the gym by consuming too many calories.
- Stretch, Stretch, Stretch – Since Jenny has been away for a few days, it may take a her body a little time to adjust to the hardcore workout regimen. T0 prevent soreness and injury (and ultimately missed workouts), I want her to stretch for at least 15 minutes per day.