The week before last I worked from home – yay! On Thursday morning, I made and ate breakfast immediately after I woke up. I was so proud, I took a pic of my breakfast and posted it on Twitter This got me thinking, “I’m going to commit to eating breakfast within 30 minutes of waking up for the next 5 days. Not only that, I’m going to take a picture of my meal and post it on Twitter for accountability.” Well, turns out that what our parents say is TRUE, breakfast IS the most important meal of the day. Studies show making breakfast a daily habit can help you lose weight – and keep it off. Personally, I felt the following changes/benefits that week:
- I wasn’t starving at lunch which helped me make better food choices
- My digestion was more “regular”
- My energy level was higher during the day, especial during my workouts
- I felt lighter and leaner
Based on my fitness experience and nutrition knowledge, I have created a formula for what I consider to be a complete “GRITTY” breakfast:
GRITTY Breakfast = complex carb (whole grains and/or fruit) + protein + KICK
FYI – a “KICK” is little bit of caffeine to get my body going full speed. Remember all the benefits of Coffee that we learned about earlier?
Below, are pics of all of my breakfast meals that week. All were prepared in less than 5 minutes, making them excellent options for those of you rushing to work in the morning. Try out the breakfast challenge for yourself. You may just take on a new healthy habit!
Monday (up in the air, breakfast at the airport before a 6am flight…the life of a consultant)