Here is a workout I put together to zap our problem areas – yes, the tummy, thighs and booty! Reality is, these areas are the hardest to transform because it takes a lot of GRIT. The workout is hard but you CAN do it! Dig deep and don’t give up. Enjoy :)
- Workout: TTBOM by Brit
- Duration: 45 minutes
- Calories burned: 400-600
Instructions: Do the following circuit 4X. In between each round, jump rope or run in place with high knees for 2 minutes WITHOUT stopping. Burn it out and get it RIGHT!