10 Minute HIIT Workout

results-or-excuses-GRIT-By-Brit

Hey gang!  Hope your week is off to an EXCELLENT start.   Here’s a 10 minute HIIT (high intensity interval training) workout video that I shot in Central Park NYC.  The workout is intense and efficient!   You need to 2 medium/heavy dumbbells (at least 8 pounds for women and 15 pounds for men).  To get the most out of the workout, do NOT take breaks unless I say so! 🙂

HIIT works because it forces us to push to our highest level of perceived exertion for short periods of time.  This increases our anaerobic threshold, which burns a TON of calories during and AFTER the workout.  Try  the workout for yourself and let me know what you think.  It’s  a great way to get sexy for summer!  #heygurlhey #heyboyhey